Vietnamese Hibiscus Flower Tea (Red Artichoke Flowers)

5 min

Tea

Hibiscus is a popular cultivated plant in Vietnam, known for its fragrant and delicious taste. Often valued as an herb, hibiscus is used to make a delightful tea. In this article, let’s explore how to brew a cup of hibiscus tea and discover the potential health benefits it offers.

Key takeaways from this article

How to make Vietnamese hibiscus flower tea

The taste of Vietnamese hibiscus flower tea

Health benefits of hibiscus

Ingredients

Vietnamese dried hibiscus flowers

Honey or any sweetener

Ice cubes

Lemon

Hot water

A glass and a spoon

Brewing instructions

1. Get dried hibiscus flowers and hot water. Optionally, have sugar or another sweetener, and ice ready.

2. Place the dried hibiscus flowers into a pot of hot water.

3. Let the flowers steep in the hot water for about 10 minutes to infuse the flavor.

4. Add sugar or your preferred sweetener to the tea if desired. Alternatively, enjoy it without sugar.

5. Stir the tea well to dissolve the sugar or sweetener.

6. If you prefer it cold, add ice cubes to chill the tea.

7. Enjoy your delicious cup of Vietnamese hibiscus flower tea!

The taste of Vietnamese hibiscus flowers tea

Vietnamese hibiscus flower tea is a tasty treat with a unique flavor! It’s tart and refreshing, kind of like cranberry juice, with a hint of sweetness. You can also taste some fruity notes, like you might get from dried berries. The dried hibiscus flowers smell like those fruits too, so it’s a real full-on taste and smell experience! Overall, it’s a delicious and invigorating drink, perfect for a hot day or whenever you want a pick-me-up.

Health benefits of hibiscus flowers

According to Healthline, hibiscus offers a range of health benefits:

1. Packed with Antioxidants: Hibiscus is loaded with powerful antioxidants, which help prevent damage and diseases caused by harmful molecules in the body.

2. Lowers Blood Pressure: Drinking hibiscus tea can help lower high blood pressure, which is good for heart health.

3. Improves Cholesterol Levels: Studies show that hibiscus tea may also improve cholesterol levels, reducing the risk of heart disease.

4. Supports Liver Health: Hibiscus extract may benefit the liver by reducing damage and improving conditions like fatty liver disease.

5. Aids in Weight Loss: Some research suggests that hibiscus tea may help with weight loss by boosting metabolism.

6. May Fight Cancer: Studies suggest that hibiscus extract could slow the growth of cancer cells, showing potential in cancer prevention.

7. Fights Bacterial Infections: Hibiscus tea may have antibacterial properties, helping to protect against certain infections.